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MisterShortcut invites YOU to quit smoking here at the world's largest personal web site
The Health Route Of Wisdom offers special thanks to the Natl Cancer Institute and the Natl Institutes of Health for creating this program

Just Before Quitting

  • Practice going without cigarettes.

  • Don't think of never smoking again. Think of quitting in terms of 1 day at a time.

  • Tell yourself you won't smoke today, and then don't.

  • Clean your clothes to rid them of the cigarette smell, which can linger a long time.

On the Day You Quit

  • Throw away all your cigarettes and matches. Hide your lighters and ash trays.

  • Visit the dentist and have your teeth cleaned to get rid of tobacco stains. Notice how nice they look and resolve to keep them that way.

  • Make a list of things you'd like to buy for yourself or someone else. Estimate the cost in terms of packs of cigarettes, and put the money aside to buy these presents.

  • Keep very busy on the big day. Go to the movies, exercise, take long walks, go bike riding.

  • Remind your family and friends that this is your quit date, and ask them to help you over the rough spots of the first couple of days and weeks.

  • Buy yourself a treat or do something special to celebrate.
Table of Contents:

Preparing Yourself for Quitting
    Knowing What to Expect
     Involving Someone Else
Ways of Quitting
Just Before Quitting
    On The Day You Quit
Immediately After Quitting
Snack Calorie Chart
Withdrawal Symptoms and Activities that Might Help
Quitting for Keeps
    Congratulations!
    Keep Your Guard Up
How to Dampen That Urge
Not Smoking is Habit-Forming
    Relapse: If You Smoke Again
    Marking Progress
Common Rationalizations
For Further Information
[Quit Smoking Start Page]     [Previous]     [Next]
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            Doctors II       E.M.I.       Health       Health2

Herbal Medicine    
    Herbal Medicine II       Index       Pain Relief      


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EasyStreet, USA by MisterShortcut for the Health Route Of Wisdom and Health Route Of Wisdom
All rights reserved for those who feed those who cannot feed themselves, fair enough?

For now, you can feed people with a free click
Corporate sponsors buy over a cup of food for your clicks.                                 Nice... saving a life with clicks!
In loving memory of Monsignor Bernie Kellogg, obm,
and his most ardent student, herein known as MisterShortcut
Thanks, honors, and praise to the rather holy Paul Newman, who slowly earned
hundreds of millions of dollars over a quarter of a century... and used it all to feed people.

Ayurvedic Medicine      
Natural Pain Relief       Rife Technology
Ayurvedic Medicine       Breath of Life       Mineral Infrared Therapy Theory
Acoustic Cardiograph      
Curing Colds       Doctors       Doctors II       Health       Health2

Herbal Medicine       Herbal Medicine II
Index       Pain Relief       Masters and Millionaires

YOUR Medical Dollars      Flower Essence Therapy
Naturopathic Medicine       Naturopathy II
Oregano       Alternative to Chiropractic
Contents
Psoriasis
Endorsements   (Patients, Doctors, Practitioners, et alia)

Erasing Starvation, Easing Hunger With Health Route Of Wisdom


If you recognize that the earth's residents are not treating each other particularly well,
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Winning On Purpose - Of COURSE There Are Easy Shortcuts   - Look For People Already Doing It 
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Find helpless people or animals, and help them. The more anonymously you give, the more you get back.
How could you consider forming an opinion about anything you have not yet displayed any expertise in?
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Hotlinks For Health Route Of Wisdom Websites - helping you help yourself

QRA.Me             www-Shortcuts.com         Healthiest.ws         S.hortcuts.com
     

     




Don't be bashful !     Share the Health Route Of Wisdom and Health Route Of Wisdom

Like each other day of your life, today is a special and precious day, packed with opportunities to expand the quality and quantity of your life.
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Health Route Of Wisdom Self-Help - QRA - FAVORITES Of The Health Route Of Wisdom

helping you to help yourself. Learning more is a function of living more.
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Water, unheated oil, air-dried sea salt, fiber, and friendly bacteria, such as found in kefir.
Keep It Short & Sweet - The K.I.S.S. of success for extending Longevity in happier ways.
Live your Health Route Of Wisdom   see how the Health Route Of Wisdom treats you.
Do not eat the foods that were prepared by humans who do not care about your health.
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On the day that you quit smoking, by virtue of the decision to what we all hope is the decision to quit permanently, the Health Route Of Wisdom urges you to reward yourself somehow.

On the day that you quit smoking forever, you elevate your own personality to another newer level of growth, because those who have smoked for many years and then decided to quit smoking know that this quitting is not necessarily a simple, or easy decision to put into practice. When you move yourself upwards and forwards by that much, you are entitled to reward when you take those necessary steps.

For all of the usefessness and abject corruption spread and found in what appears to be every single government entity, it is a powerful testament to several important people that the National Institutes of Health created this free smoking cessation program to help people who have made their own decision to smoke. The Health Route Of Wisdom both applauds and thanks all of the individuals who worked to make this "Stop Smoking Forever"Program an accessible reality.

he National Institutes of Health created this free smoking cessation program to help people who have made their own decision to smoke. The Health Route Of Wisdom both applauds and thanks all of the individuals who worked to make this "Stop Smoking Forever"Program an accessible reality.